What is Life Coaching
Life coaching encourages you to take stock of where you are now and where you would like to be. A coach supports you in planning new courses of action to achieve your goals in personal and career development. Regular sessions help you to keep focussed on your motivation, self confidence and stress management.
Look at Where You Are Now
- evaluate your current lifestyle
- establish your values
- discover whether your current lifestyle 'matches' your values
- confirm what's important to you
Find Out Where and How You Want to Be
- clarify your goals in life
- release the potential you know you have
- achieve a balance between all aspects of your life
Decide How You Are Going to Get There
- establish a new pattern of activity
- eliminate defeating 'self talk', increasing your self esteem
- increase your confidence to exceed your expectations
- find out how you can 'gain' time
- learn to recognise signs of stress and address them
- devise a strategy for reaching your goals
